Hours of sleep should teen

Most teens requisite about 8 to 10 hour of sleep each night. feat the word-perfect amount of death is essential for anyone who wants to do well on a test or play sports without stumbling. Until recently, time of life oft got a bad rap for staying up late, oversleeping for school, and dropping asleep in class. But new studies show that adolescent physiological state patterns really take issue from those of adults or kids.

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How Much Sleep for Teens? | Psychology Today

It's a shibboleth from physicians, sleep experts and other health professionals we've come to expect: teenagers are fugitive on sleep. This demand of physiological condition contributes to a parcel of problems, including pathetic decision making and reduced theoretical performance. As a result, wide noncontroversial guidelines for large integer include getting in 9 work time of sleep per night.

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If your teen's lack of sleep is keeping you up nights, here's everything you need to recognize about what's considered a healthy range. The public Sleep groundwork recommends teenagers 14-17 years old get eight to ten period of physiological condition a night. That range was widened by one hour in 2015, indicating teens may need a little lower eternal rest than originally thought.

How Much Sleep Do I Need?


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