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Having trouble getting in the mood or achieving orgasm? The solution might be as simple as knowing what you like in the bedroom.

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Here are 6 tips that can help women enjoy sexual intimacy. The benefits of sex extend beyond the bedroom. Studies have found that a roll in the hay can improve heart health and even boost your immunity. Many women have fluctuating sex drives, which may arise from larger issues, says Ian Kerner, PhD, a psychotherapist and sex therapist in New York City. So how can you break through these bedroom barriers and create more heat between the sheets?

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Read on to find out what women really need to feel happy and healthy in their sex lives. The first thing you need to enjoy yourself in bed is to know what you like, says Dr. For example, you could tell your partner you had a daydream about how the two of you used to make out like teenagers.

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Science supports the idea that tuning out the noise can help women improve their sex lives. A study published in September in the Journal of Sexual Research found that women reported ificant improvements in sexual desire, overall sexual function, and a reduction in sex-related distress after an eight-session mindfulness program. Another study, published in in the Journal of Sex and Marital Therapyfound that women who meditated scored higher on measures of sexual function and desire.

If a woman doesn't feel good about her body, it may be more challenging for her to enjoy sex. A study published in the Journal of Sexual Medicine found that body imageincluding weight concernphysical condition, sexual attractiveness, and thoughts about the body during sexual activity, predict sexual satisfaction in women.

The findings suggest that women who experience low sexual satisfaction may benefit from treatments that target these specific aspects of body image.

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Another study, published in the Electronic Journal of Human Sexualityfound that exercise frequency and physical fitness enhance attractiveness and increase energy levels, both of which make people feel better about themselves. As a bonus, those who feel better about themselves may perceive they are more sexually desirable and may perform better sexually.

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And your partner likely thinks you look perfect just the way you are. It's hard to have a carefree romp if you feel disconnected from your ificant other or worried about your partner's fidelity. To start the conversation in a nonconfrontational way, Kerner suggests saying something like, "I feel like we haven't been connecting lately, and you're always on your phone or texting.

It just makes me feel a little unsafe in the relationship. No one likes the uncomfortable question, "When was the last time you were tested for STDs?

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You can even put a positive spin on the discussion, suggests Kerner, by saying something like, "I find you really sexy, and I'm interested in a relationship with you. But for me to fully enjoy myself, I want to talk about our sexual histories and get on the same about safety.

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While it's widely known that women of a certain age tend to experience vaginal drynesseven younger women can struggle with it. To make things more comfortable, try using a lubricant ; but be choosy about the kind you purchase, because there are key differences among them.

Kerner, who recommends the natural, water-based lubricant Sliquidalso stresses the importance of foreplay so you can lubricate naturally. Health Topics. Health Tools.

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Sexual Health. Reviewed: June 11, Medically Reviewed.

Man and woman fuck in bedroom.

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