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Alison really enjoys having sex during her period. Not only is she "definitely hornier" at that point in her cycle, the year-old from Brisbane doesn't see why she should miss out. Georgia Grace, a certified sex coach, says the stigma around period sex exists because it's "two taboos coming together".

It's not for everyone — and that's OK. Cultural reasons, for example, can influence someone's lack of desire for period sex. She points out that for people who bleed, most are "taught how to manage it; maybe given a few tampons or p in school if they're lucky".

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Although she and her partner regularly have sex during her period, Alison wasn't always into it. We carry that shame around with us.

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With age, Alison has become more comfortable with her body, and for the most part, partners have been receptive to that. She says she can judge someone's maturity by how they view periods. Either simply as a bodily function, or something disgusting or a "problem". Ms Grace says if a partner is resistant to the suggestion of having sex during your period, try to approach it with curiosity rather than judgement. What has informed that? Alison says orgasms help relieve her period cramps, and there's anecdotal evidence that is true for other people who bleed too, says Yasmin Tan. It's perfectly natural, healthy and sexy," Ms Grace says.

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She says people often limit their definition of sex to penetration, but broadening that definition gives you more options. You don't even need a sexual partner. Many people who menstruate enjoy masturbation during their period to experience the benefits it brings, Ms Grace says. I'd just have baby wipes nearby and clean up after. You can still get pregnant during your period and people who don't want that should protect against it with birth control, says Dr Tan.

Sometimes people's cycles are shorter or longer than they expect, and sperm can last a of days in the pelvic cavity. Dr Tan says there are some concerns that because blood is involved, there could be an increased risk of blood-borne viruses like HIV and hepatitis.

Alison's tips for great sex while bleeding include putting down a dark towel, showers and communication. Megan says her height makes penetrative sex in the shower a challenge, given her partners are generally the same height or taller. Ms Grace says some menstrual cups are deed to be used during sex, which can be helpful if you are concerned about smell or mess. If you are wearing a tampon, you should remove it before having penetrative sex to avoid it getting lodged somewhere.

She says there are waterproof and washable period and squirting products available that prevent mess on sheets too. Get our newsletter for the best of ABC Everyday each week.

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ABC Everyday helps you navigate life's challenges and choices so you can stay on top of the things that matter to you. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

ABC Everyday. Print content Print with images and other media. Print text only. Print Cancel. But Ms Grace says shame and misinformation hold many people back. But people who don't bleed can also have internalised taboos. Megan from Perth has had sexual partners who have avoided the suggestion of period sex.

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It can also act as a mood lifter, says Ms Grace. She says people also love that it acts as a natural lubrication. But some misconceptions around period sex could be holding you back from these benefits. And it's also not always as messy as you may think, depending on your cycle.

Ashley, 29, from Sydney says she used to tease her ex-boyfriend about the mess left behind. Sexual health and pregnancy risks You can still get pregnant during your period and people who don't want that should protect against it with birth control, says Dr Tan. Practical tips for enjoying period sex Alison's tips for great sex while bleeding include putting down a dark towel, showers and communication.

address. Pain, poo and PMS: What no-one tells you when you get your period. The ins and outs of menstrual cups including how to get them in and out. We answer everything you've been wondering about period underwear. Why women are more likely to have bad sex than men.

Should you ever have sex when you don't really feel like it? For years Ariella was told to stay 'pure'. It haunts her sex life. Sex Education has busted some whopper sex myths — here are some others. Florence struggles to call in sick because of painful periods.

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She's not alone. Australia, Relationships, Menstruation, Sexual Activity. Back to top.

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